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My friend Felicia and I at Esalen last week Traveling is often rigged with anxiety traps for founders. Their rituals are messed up, beds aren’t comfortable, and they miss their dogs and partners. I’m 2 weeks into a 3-week work trip away from my own darling dog. I’ve been to Esalen, Pacifica, San Francisco, and […]
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On the dance floor at Esalen, with my hair tumbling down my face, I decided to let go of something big. I took a workshop last week in a conscious dance practice called Open Floor with the incredible instructor, Andrea Juhan. It’s in the family of Ecstatic Dance and uses movement as a tool for […]
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There’s a beautiful Native American story of a grandfather talking to his grandson. “A fight is going on inside me,” he said to the boy. “It is a terrible fight and it is between two wolves. One is evil – he is anger, envy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, […]
