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This is a co-authored post with my friend and fellow coach, Katharine Campbell Hirst. If you enjoy this article, please subscribe to her newsletter here. I ran a little energy experiment on myself today. And it’s going to lead to huge growth for my business. I woke up and told myself that my morning meditation would […]

lights

High Vibes

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Yesterday, my friend’s dog got hit by a car and killed. Her name was TJ and she was a beautiful German Shepherd. ​ I arrived minutes after it happened. ​ I found myself back in Manager Mode: it’s characterized by a numb body, activated mind, and focus on solutions and action. ​ I used it a lot […]

Life Smacked me in the Face

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I’ve always believed in the power of the heart and mindful leadership in business. It made people look at me funny when I called my company a “love culture.” Recently I came across the science behind using the heart to drive leadership, build connected cultures, and increase group productivity. My jaw dropped. In the words […]

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Mindful Heart Practices to Elevate Your Leadership